Gofio
Type
Gastronomy & Flavors
Gofio is a traditional Canary Islands food made from toasted cereals such as corn, wheat, and oats. Slow roasting and fine grinding preserve its nutritional properties. It can be mixed into liquids or added to yogurt, soups, smoothies, or desserts. Low in fat and sugar, high in fiber, vitamins, and minerals, it provides balanced energy. Different varieties include blends with legumes and energy bars, suitable for various tastes and culinary uses.
